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Lydia Fok

營養顧問

資歷及經驗
  • 香港中文大學學士主修食物及營養科學

  • 曾任香港中文大學社區健康及藥物安全外展隊義工

Qualifications and Experience

  • BSc.  Food & Nutritional Sciences. CUHK.

  • Volunteer in community Health and Medication-Safety Promotion Inter-School Outreach Network (CU CHAMPION)

個人簡介

從食物及營養科學的課程中,我學習到不同年齡層人士的營養需要、不同營養在身體中的作用、它們的運作、食物所含的營養等,在學習的過程中,我明白到健康飲食配合良好的生活習慣對控制體重、預防長期疾病等十分重要。飲食是生活中重要的一環,現代人生活忙碌,很多時候需要應酬或未有時間、心思選擇健康食物,健康危機漸漸出現,我希望能協助他們在忙碌的生活中保持良好的飲食習慣和懂得選擇食物。

 

作為食物及營養科學系學生,我希望能從飲食改善大眾健康和宣揚健康飲食的重要性,為大眾提供實用的營養資訊,我也希望能針對他們的個人需要,提供合適的方案。

Personal Profile

Living in a food paradise, I am interested in visiting different restaurants and tasting different types of cuisine. However, eating out makes it more difficult to balance my nutritional intake. In order to learn more about the relationship between food and health, I decided to study food and nutritional sciences. I wish to enhance my knowledge in this field and apply it in reality to influence others in the community.

 

In the courses of food and nutritional sciences, I learnt the nutritional needs of people in different ages, the mechanism and pathways of nutrients in human body, the composition of food and so on. I understand that healthy diets and healthy lifestyle play an important role in controlling weight and preventing chronic diseases. Modern people have a busy schedule that they often need to socialize and do not have time to select healthy food, which may lead to various health consequences. I wish to accompany and assist them to build a healthy lifestyle and find the way to choose suitable food.

 

As an undergraduate of food and nutritional sciences, I wish to help improve the public health from the nutrition perspective, promote the importance of healthy diets, and offer practical nutrition knowledge. I also wish to offer favourable strategies focusing on people’s individual needs.

Disclaimer: All information contained in this profile is provided by the nutritionist partner. Whilst Nutrition HK endeavours to ensure the accuracy of the information, no guarantee or warranty is given as to its appropriateness for use in any particular circumstances.

文章 Blog Posts

癌症的成因、風險因素和問題

10 Feb, 2021 

改善心情 飲食有道_1.jpeg

改善心情 飲食有道

14 Oct, 2020 

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