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Elaine Luk

營養顧問

資歷及經驗
  • 於理工大學修讀物理治療碩士

  • 香港大學食品及營養科學理學士

Qualifications and Experience

  • Studying Master in Physiotherapy (Hong Kong Polytechnic University)

  • BSc (Hons) in Food and Nutrition Science(The University of Hong Kong)

個人簡介

畢業於香港大學食物及營養學系,副修運動機能學;曾到英國伯明翰大學交流,修讀運動營養課程;現正修讀香港理工大學的物理治療碩士課程。曾參與大學關於糖尿病前期的營養及運動研究,並曾協助本地醫院提供營養輔導的活動。畢業後,曾於私營機構為過百名客人設計健康飲食餐單並提供飲食指導,提供社區健康講座。

 

Personal Profile

I was graduated from the University of Hong Kong, majoring in Food and Nutritional Science and minoring in Kinesiology. I studied Sport Nutrition in University of Birmingham during exchange program. I am currently studying Master of Physiotherapy in Hong Kong Polytechnic University. I participated in a community-based diabetes prevention research project through diet and exercise in University, and assisted a local hospital in providing nutrition counselling activities. After graduation, I worked in private companies to design healthy recipes and offer dietary consultation for more than 100 clients, and provided community health seminars.

 

Like many Hongkongers, I like to enjoy and cook various food. To lose weight, we do not need to eat boiled vegetables at all meals. To gain muscle, we do not need to eat chicken breast with broccoli every day. Healthy diet can be appetising! I am familiar with Hong Kong’s local food culture, and good at weight management in a “down-to-earth” way. I strive to promote accurate information about diet and exercise. Through controlling the eating carefully and cooperating with exercise, you can lose weight in an effective and healthy way and establish a healthy lifestyle and eating habits with a positive attitude. I can communicate in Thai.

Disclaimer: All information contained in this profile is provided by the nutritionist partner. Whilst Nutrition HK endeavours to ensure the accuracy of the information, no guarantee or warranty is given as to its appropriateness for use in any particular circumstances.

文章 Blog Posts

​簡單5招改善消化不良

4 Oct, 2020 

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